Get Proper Hydration to Be Healthy
A person can live 4 to 6 weeks without food but without water it is just a matter of days. Water is the most important substance to our body for it is needed for all the processes that occur within. And it is much more important if you are following a diet. It does not do miracles but if you want to lose weight in a healthy manner you have to exercise and when you exercise you need to keep your water levels up.
The amount of water you should drink varies; trainers say you should talk to a nutritionist to calculate your water needs depending on the characteristics of your body. In principle, it seems that if you sleep 8 hours a night – so you spend 16 hours awake – it would be ideal to drink a glass of water every hour. The simplest method would be to keep a 1 gallon flask of water at all times, and to write down to the end of the day how much water you needed. You need to drum mark. If you manage to drink all the water that means you satisfied your “hydration needs” for that day.
The simplest way to find out if you had enough water is achievable at home. Urine color is a good indicator. If generally it is transparent and clear the hydration is optimal. If it is yellow or loses its clarity, you need to drink more fluids.
This also indicates a proper kidney cleanse, which is very important for the balance of your body because this means that the toxins are eliminated properly. This does not automatically lead to rapid weight loss but it speeds up the process a little bit, and any help is better that no help at all. Water is very important for your health so make sure you get plenty of it.