Sunday, November 27, 2022
Home Digestion Heartburn Remedies When You Need Them

Heartburn Remedies When You Need Them

Heartburn Remedies When You Need Them

Heartburn, also commonly known as Pyrosis and referred to as acid indigestion is a pain in the lower throat or upper chest region. Most people have experienced some form of heartburn, which is usually associated with indigestion and regurgitation. The burning sensation in your chest that can sometimes also come up to your throat and jaw is heartburn. It is a major symptom of a few rare diseases. Pregnant women may also experience heartburn due to the change in their bodies due to their pregnancies, but in most cases it does not pose a severe threat and can be treated with a variety of natural or man made remedies. In this article we will discuss heartburn remedies that might slow down the effect or prevent any future discomfort.

Heartburn is usually harmless, but in some cases can cause damage to the digestive system. Severe forms, for example, are known to affect the lower esophagus, causing difficulty in swallowing, breathing, coughing, etc. Prolonged, it could lead to more serious digestive disorders and should be treated immediately. Checking with your doctor if you have any concerns about a prolonged and especially painful bout of heartburn is always a good idea. If you experience pain from time to time and do not consider it serious enough to consult a physician, you may want to try some of the following remedies.

Three natural remedies:

  1. Avoid food that triggers heartburn. Foods that may bring on symptoms include: Acidic foods, alcohol, carbonated drinks, peppermint, and spicy food. You might try keeping a record of what you have eaten right before a heartburn attack to find any patterns and avoid foods you know to bring on heartburn.
  2. Quit smoking. If you are a smoker and experience regular pain in your chest, you may want to put some water on your cigarettes. Smoking is known to weaken the muscles at the bottom of your esophagus that help to keep the acids in your stomach from coming up into your throat.
  3. Do not eat right before you plan on sleeping. To avoid heartburn caused by going to sleep right after eating, eat your dinner or lunch at least two hours before taking a nap or heading to bed for the night.

We hope that by trying these free heartburn remedies you might on your way to win the fight against heartburn.

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