3 Popular Home Heartburn Remedies
Most of us have come back from a really good meal with friends only to have our good time interrupted by a bad case of heartburn. This can be extremely annoying as well as painful. If you are unable to get rid of the symptoms fairly quickly, it can ruin the rest of your evening. So, what can you do? Here are three easily accessible home heartburn remedies you can use to help alleviate your symptoms.
- Milk. You can get milk anywhere and it can help ease your heartburn pain. This amazing drink is not only good for your bones, it soothes the lining of your throat dousing the flames of a fiery heartburn outbreak. If you are having an upset stomach a long with your heartburn which is possible since heartburn can be caused by overeating, milk will assist in putting your stomach at ease as well.
- Water. Another drink you can find anywhere to help your heartburn symptoms is water. Just as milk can help soothe an upset stomach when you’ve overeaten, so can water. Water assists in proper digestion helping to reduce your stomach’s need for extra acid to get rid of the food in your belly.
- Peppermint. There is a reason many dining establishments give you a peppermint candy when you end your meal. The original reason may have been lost over time and turned into tradition, but the original intent was to help prevent heartburn. Peppermint is an excellent cure for heartburn. The menthol in this tasty mint eases the digestive process which is a must in today’s restaurant experience as many restaurants serve such big portions.
This also is one of the reasons restaurants also provide water with your meal. If you have a persistent problem with heartburn, you could purchase peppermint tea and keep it on hand at home. It’s quick and easy to make and will work as well as a mint, if not better.
The next time you are out with your friends and begin to have painful heartburn symptoms, milk, water, and peppermint can provide relief and are as close as the next gas station or local convenience store.