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Four Foods to Eliminate From Your Diet if You Have Eczema

Four Foods to Eliminate From Your Diet if You Have Eczema

If it’s true that you are what you eat, then eczema sufferers may be eating foods that are contributing to the look and feel of the skin. If you suspect that your eczema condition is worsened by food allergies, you should consider removing the following foods from your diet.

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  1. Milk and other dairy products. Many people with eczema have a dairy allergy as well. Cow’s milk specifically contains casein, which is known to trigger hypersensitivity and skin irritation. Other downsides to dairy products are the high fat content and low density lipoproteins that are not good for the skin’s overall health.
  2. Coffee. Coffee contains high levels of caffeine, which is a diuretic that dehydrates the body. This robs the skin of its natural glow, leaving it dry and dull. Coffee also takes away from your quality of sleep, and may even give you other skin woes, such as premature aging and acne.
  3. High glycemic foods. High glycemic foods such as refined and sugary cereals, french fries, and carbonated sodas spike your blood sugar to dangerously high levels in a short period of time. This causes a fast increase of insulin levels, which causes skin problems and possibly other serious conditions such as diabetes. If you want healthier skin, eliminate or reduce fast foods from your diet. Fast food is made with vegetable oils that promotes inflammation and clogging pores of the skin.
  4. Alcohol. Alcohol should be avoided like the plague. With the exception of red wine, alcohol has absolutely no nutritional benefits and promotes skin inflammation and irritation. Alcohol is particularly dangerous since it inhibits circulation in the body, causing nutrients to be distributed inefficiently. Steer clear of alcohol since it is downright detrimental to your overall health.

Watching what you put into your body is a natural eczema remedy that will definitely pay off, especially if you suffer from severe eczema. You will not only be able to reduce the frequency of flare-ups, but the look of your skin can improve drastically.

source : Eczema | 5 ways changing your diet could help

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