3 Of The Best Calorie Burning Exercises
Setting weight loss goals is easy but reaching them needs a lot of time and effort. Most people tend to give up halfway through their slimming programs and failed to shed those unwanted pounds because they lose interest in the program they’re following or just too lazy to carry out the exercises. As such, this article will discuss the three different rapid weight loss techniques that are deemed as effective yet enjoyable by many people. These are also burn a lot of calories per hour. Meaning that you can spend less time working out and more time enjoying the thinner you.
- Tennis (burns 440 to 570 calories per hour)
For many people, tennis is a far more interesting weight loss sport as compared to running. Unlike the mundane running exercise which is usually done alone, tennis involves interaction with another partner, who can be your source of motivation. A competitive tennis game allows a person to burn a large amount of calories and it is a great way to stay fit.
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- Aerobics (burns 410 to 530 calories per hour)
There are many kinds of aerobics and one of those that encourages rapid weight loss is the dance aerobic. Dance aerobics require fast movements which are found to be effective for the calorie-burning process and research has also shown that doing a dance aerobic workout is equivalent to running five miles. Another benefit of doing aerobics is that it improves your overall well-being. These are also usually done in a class type setting making it even more fun.
- Swimming (burns 380 to 490 calories per hour)
Although the amount of calories burnt when swimming is fewer compared to tennis and aerobics, swimming is one of the best activities that can tone and shape up your entire body because it involves almost every part of your body. In addition, a person who swims will also face reduced risks of injuring the joints. Swimming is also good for building muscle. This is the long lean muscle that will help you look thinner and more fit. (Not the kind that will make you look like a body builder!)
Besides jogging, cycling and skipping, the above three activities can help in maintaining or losing weight. During the slimming process, it is very important to find an activity that you have passion for because this will determine your success rate.
source : The 10 Best Weight Loss Exercises, Ranked By Calorie Burn